备考托福独立写作的时候，我们常常会看一些范文，做一些练习，出国留学网小编为你带来《托福独立作文话题：增强体质》，希望各位能从中有收获。
Out of the following three things, which one would you prefer to regulate in order to improve your health?The kind of food you eat;The amount of exercise;The amount of stress in your life.
托福作文题目：
托福作文：三选一，你愿意作出下列那种改变improve your health
Out of the following three things, which one would you prefer to regulate in order to improve your health?
1. The kind of food you eat
2. The amount of exercise
3. The amount of stress in your life
托福独立写作范文：
Modern society has turned humans into curious creatures. Our ancestors were highly active thanks to their hunter-gatherer lifestyle; they ate fairly balanced diets due to the limited availability of fats and simple carbohydrates; and they relied on stress as a survival mechanism that kept them alert during intermittent periods of danger. Now, many of us spend upwards of 8 hours a day sedentary at our jobs; we eat unbalance diets of pre-prepared foods in order to save time; and we are constantly stressed due to a never-ending bombardment of stressors coming from our contemporary lifestyle. Managing all three things--diet, exercise, and stress--would be a daunting task for anyone, so if I had to pick one thing to improve my health, it would probably be exercise.
To begin with, exercise is much...