小伙伴们，新年快乐!美国一人一样流行“立小目标”，但是每个人都喜欢在新年立目标。这些小目标的好处在于，它们能帮助人们以更高的眼界与更好的心态开启新的一年。下面出国留学网来说说新年规划书英文版怎么写。
The problem is that sometimes these resolutions can just turn out to be hopes and dreams, and not actual things that are done. So today I wanted to talk about practical new year resolutions that people can set for themselves.
但是我们都知道，最初怀着满腔热血立下的小目标常常最后化为没有实现的希望与梦。所以，今天我们来介绍一些能够实现的小目标。
1. Read Books 看书
This is also my new year goal is to read more books. I’m sure that there are many people here that likes to read books, but what happens so often is we get busy with work, family and friends and lose time to read more books. A practical goal to set is reading one book every two months.
看更多的书，也是我的新年小目标。我相信很多人都喜爱阅读，但是很多时候我们都把时间花在工作、家庭与社交的忙碌上，而没有足够的时间去读更多的书。一个实际的小目标：每个月读完两本书。
2. Exercise 锻炼
Everyone in America has this goal of exercising. Most people want to start off their new year with a goal to lose more weight. Some have a resolution to get bigger and stronger. This is the hardest resolution, most people find it difficult and don’t follow through. A great practical it to start with one exercise and build on to that. You can start with running and do that for a couple of months or more and then add another.
在美国，每个人都有会设立一个目标：锻炼。大多数人会以“减肥”为新的一年的起点，有些人会立下让自己变得更健壮的目标。这是最难实现的目标，大多数人都屈服于现实的困难而选择放弃。一个好的小目标就是从一种锻炼开始，并坚持下去。你可以从跑步开始，并且坚持几个月，再渐渐地一样一样增加。
3. Language 语言
This is very difficult, but not impossible. I know this many of your new year resolutions is to learn English, or to get better at speaking the language. This is more of a personality kind of thing.
这也是十分困难的目标，但不是没有实现的可能。我知道你们大多数人的新年小目标是学好英语，或者能更好地掌握另一门语言，这事儿因人而异啦。
Learning a language can be scary, and persistence and consistency is needed. If you do something consistently, like playing tennis, try adding English into that time so you can practice making it consistent.
学习语言的过程可以说是有点吓人，因为学好一门语言需要持之以恒。如果你坚持做同一件事情，像是打网球，试试在你打网球的时候练习英语，这样你就可以在打网球的同时坚持练习英语啦!
