Growing up heathily is our duty. Every one of us should try our best to keep ourselves healthy.
First of all， keep a balanced diet. We should eat a lot of vegetables and fruit every day. Don’t eat junk food. Drink water instead of cola.
Secondly， get enough sleep and enough exercise. Early to bed and early to rise help a lot to our health. Try to sleep eight or nine hours every night. Try to exercise every day or at least two or three times a week and relax ourselves by listening to light music.
Besides the physical health， we also need friendship. We should try to get along well with people around us. We can share our problems and happiness with them. And we should often communicate with our parents and teachers.
Communication plays an important part in our life. A healthy lifestyle and communicating well with others can help us grow up healthily.
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