在工作中我们可能会面临各种各样的难题，导致想要放弃这份工作，出国留学网英语栏目为大家带来职场英语阅读之情绪压力管理，希望能对大家有所帮助哦!
职场英语阅读之情绪压力管理
在每个人的职业生涯中，自我情绪管理都是必须面对的课题，而良好的情绪管理能使职场道路更好走。那么，面对就业、升职、繁重枯燥的工作内容、更好的职位选择等各种压力，如何有效缓解?英孚教育职业发展部的Annie导师针对情绪压力管理问题，精心总结了3种强而有力的方法，帮助你有效舒缓压力，做情绪的主人。
1)Insist on learning and improving your soft skills in the workplace, especially time management. Learn to keep a clear mind, focus on the overall task at hand and rank assignments according to their importance and urgency. In this way, it will help you greatly improve your work efficiency.
保持积极好学的姿态，不断提升自己的职场软技能，特别是时间管理能力。学习时刻保持清醒的头脑，着眼于全局并将工作内容按照重要程度和截止日期排序，有效提高工作效率。
Example: When she first entered the workplace, Lily learned how to divide tasks into important and urgent matters and important but not urgent matters. After a period of time, by dividing big task into smaller ones, Lily finished all her tasks step-by-step effectively. Within one year, instead of doing things in a muddle at the beginning, she could deal with emergencies confidently. Now she can recognize her duties clearly, analyze them logically and make decisions quickly.
范例：Lily初入职场首先学会的就是如何把任务分成重要紧急和重要不紧急。慢慢地，她会通过细分的形式来将任务逐步完成;一年的时间，Lily从刚开始的手忙脚乱到现在沉着冷静地应对紧急突发情况，能够做到对工作内容有理性的分析，清晰的认识，并迅速做出决策。
2)Learn to accept the reality of your competence so that you can lower your standards appropriately and handle things within your capa...