2014高考英语作文范文：How to Keep Healthy

　　英语写作不同于语文作文的写作，如果说语文作文是一个自由发挥的舞蹈，那么高考英语写作就是带着枷锁在跳舞。之所以这样来形容，是因为高考英语写作的内容都已经通过文字、表格、图片这三种形式给定大家了，内容方面，不需要学生进行发挥，大家所需要发挥的就是给这个不变的内容不要老去穿毫无变化的校服(简单句)，而要去穿一些不一样的衣服，让它显得不那么单调，让判卷老师能看到不同，而那些所谓的衣服也就是多变句型与词汇。更多有关2014高考英语作文的信息可登录出国留学网英语作文频道，欢迎收藏本站(CTRL+D即可收藏)!

　　How to Keep Healthy

　　Nowadays more and more people are concerned about their health. But how to keep healthy? Different people may give different answers to this question. In my opinion, it is essential to do the following. First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon, there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.

　　Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.

　　Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice.

　　If people follow these three ways of keeping fit, they greatly improve their health.