职场英语

　　在工作中我们可能会面临各种各样的难题，导致想要放弃这份工作，出国留学网英语栏目为大家带来职场英语阅读之情绪压力管理，希望能对大家有所帮助哦!

　　职场英语阅读之情绪压力管理

　　在每个人的职业生涯中，自我情绪管理都是必须面对的课题，而良好的情绪管理能使职场道路更好走。那么，面对就业、升职、繁重枯燥的工作内容、更好的职位选择等各种压力，如何有效缓解?英孚教育职业发展部的Annie导师针对情绪压力管理问题，精心总结了3种强而有力的方法，帮助你有效舒缓压力，做情绪的主人。

　　1)Insist on learning and improving your soft skills in the workplace, especially time management. Learn to keep a clear mind, focus on the overall task at hand and rank assignments according to their importance and urgency. In this way, it will help you greatly improve your work efficiency.

　　保持积极好学的姿态，不断提升自己的职场软技能，特别是时间管理能力。学习时刻保持清醒的头脑，着眼于全局并将工作内容按照重要程度和截止日期排序，有效提高工作效率。

　　Example: When she first entered the workplace, Lily learned how to divide tasks into important and urgent matters and important but not urgent matters. After a period of time, by dividing big task into smaller ones, Lily finished all her tasks step-by-step effectively. Within one year, instead of doing things in a muddle at the beginning, she could deal with emergencies confidently. Now she can recognize her duties clearly, analyze them logically and make decisions quickly.

　　范例：Lily初入职场首先学会的就是如何把任务分成重要紧急和重要不紧急。慢慢地，她会通过细分的形式来将任务逐步完成;一年的时间，Lily从刚开始的手忙脚乱到现在沉着冷静地应对紧急突发情况，能够做到对工作内容有理性的分析，清晰的认识，并迅速做出决策。

　　2)Learn to accept the reality of your competence so that you can lower your standards appropriately and handle things within your capa...

　　六条建议：创业者提高快速学习能力

　　When you start your own business you need to make quick decisions and act on your feet to keep your assets intact. Learning new skills can also be very valuable, but I get it, there’s never a moment to spare. Wouldn't it be nice to have an edge and actually consume information and learn new skills faster?

　　当你开创了自己的事业，你需要学会快速抉择并以实际行动保持资产的完整性。学习新技能确实很有价值，但当你学习了新技能，就没有空余的时间了。如果拥有一定的优势，并能利用信息更快地掌握技能，这样是不是一件很好的事情呢?

　　Here’s the good news: this checklist will help you become a faster learner in any area:

　　这里有一个好消息：下面这份清单会帮助你在任何领域里都能快速上手。

　　1.Find someone with an edge. 寻找有特长的人们。

　　I listen to Tim Ferriss’s podcast a lot. He’s the author of The 4-Hour Workweek and he mentions his new television show The Tim Ferriss Experiment where he has to quickly learn a new language, how to drive a racecar and become a great poker player.

　　笔者经常收听Tim Ferriss的播客。他是The 4-Hour Workweek的主持，他还谈论了他的新电视节目The Tim Ferriss Experiment,他在节目里必须快速学会一门新语言，如何驾驶一辆赛车，以及成为出色的扑克牌玩家。

　　For him the challenge is learning enough of the new skills to be competent and not make a fool of himself on TV. So how does he do it? He says the quickest way to learn something is to find someone who shouldn’t excel at a skill but does anyway. For example, a short basketball player: What’s his trick? Understanding that you might have to go the least...

　　公司运营：四步吸引好客户

　　Anyone who’s been to Sonic knows what unmet expectations feel like. If you’re a small business owner, you’ve probably come to hate the verb “expect” more than any other. Customers have a whole lot of dreams about what you can deliver, and it’s all too easy to come up short when someone has their eyes to the sky.

　　任何到过Sonic(索尼克)公司的人都能感受到，并没有达到期望。如果你是一家小公司的老板，你很有可能更讨厌“期待”这个词。顾客有大量你能满足的梦想与需求，并且很多情况下你都视而不见。

　　In the tech world, expectations are especially killer. Terms like “the cloud” don’t help. Clouds are huge fluffy things that float and take on a million, ever-changing forms, so you can’t blame people for thinking that anything is possible in this industry. But when you’re operating on a budget, you can’t fulfill every whim, so part of the responsibility—and surely thrill—of owning a business is learning to set and then meet your clients’ expectations.

　　在技术行业里，“期待值”特别折磨人。诸如“云端”的概念都不例外。云端就是那些庞大的悬浮物，以成千上万，瞬息万变的形态流动着，所以你不能责怪人们总是认为“世事皆有可能”。但当你在筹划着一笔预算，你并不能满足每一个奇思妙想，所以有一部分的责任——肯定是令人振奋的，运行一家公司就是要学会预设和满足客户的期待。

　　1.Attract the Right Business 吸引正确的业务

　　As the voice of your product, you have the power to draw the kind of customers you want, and that starts with your brand. If you spout yourself as a full-service operation that holds the customer...

　　下面是出国留学网实用英语栏目提供的八种迹象说明是时候跳槽了内容，欢迎阅读。

　　It’s easy to think that if you have a job, you should stay in it for as long as possible – but that mindset isn’t always right. Too many people stay in their jobs well beyond when they should, and that ends up holding them back in their careers and breedingunhappiness.

　　人们容易认为工作应该尽量做的久些——这种想法并不总是对的。太多人在工作岗位上呆了过长时间，最终导致职业发展的阻碍和心情上的不悦。

　　Here are eight signs that it’s time to think about moving on from your job.

　　下面的八个迹象说明你是时候考虑换工作了。

　　1. You’ve been unhappy for months. Everyone goes through periods of discontent at work now and then, but if you’ve dreaded going to work for months and get anxious just thinking about your office, that’s a sign that you should be looking at alternatives.

　　你不开心好几个月了。每个人工作中都会有不高兴的时候，但如果你连续几个月害怕去工作，只想想办公室都会焦虑不安的话，这个迹象表明你应该找别的工作了。

　　2. You haven’t had a raise in three years. Not every company does annual raises anymore, and the economy has meant that some companies have frozen pay across the board. But after years of no pay increase, it’s worth looking around at what other companies might offer you. (Make sure you’ve asked for a raise first though; if you haven’t made the case for increased pay, leaving over the lack of it wou...

Responsibilities:

•work together with team to develop new events
•provide event support including creating, planning, developing and delivering content

Requirements:

•positive, outgoing, highly organized and self-motivated
•capable of learning quickly in a fast-paced environment; deadline- and detail-oriented
•proficient in MS office
•fluent English/Chinese language with strong writing and communication skills
•open to travel within the city
•at least three days a week

Please forward your resume to sh_lifeclub@ef.com

请勿投条，请直接发送简历致sh_lifeclub@ef.com

　　Are you dragging through your days at work wishing that 5 o'clock would roll around so that you can go home and catch the latest reality TV show? If you're feeling bored, unenergized, and unfocused in your current position, it's time to kick your career into gear.

　　Here are some kick-in-the-pants tips to get your career moving in the right direction: forward.

　　你在一天天的工作中煎熬，期盼着下班的时间快到这样就能回家看最新一期电视节目吗？如果在工作中感到疲劳、乏力、精力不集中，那么是时候让事业动起来了。

　　下面是一些“鞭笞”建议让你的事业朝正确方向发展——前进。

　　1.Self-Access 自检

　　Co-authors of the book "The Girl's Guide to Kicking Your Career Into Gear: Valuable Lessons, True Stories, And Tips For Using What You've Got (A Brain!) To Make Your Worklife Work For You," Caitlin Friedman and Kimberly Yorio suggest that you begin by asking yourself what it is that you find frustrating about your job. Is it your boss? Your daily responsibilities? Your coworkers? Are you not making the money you feel you deserve?

　　《女性指南：如何让事业动起来--有价值的课程、真实故事、以及如何用你有的（脑子！）的建议来让你的工作生活为你打工》一书合著者Caitlin Friedman和Kimberly Yorio建议人你开始应该问自己对工作中哪个方面感到沮丧。是老板吗？是日常责任吗？是同事吗？你感到自己赚的钱合理吗？

　　"Depending on the source of the frustration, make an action plan for yourself to change the situation," says Yorio. "The next step is to ask yourself what you may be contributing to the situation. And then actively address the problem by asking for what you want, changing your job, confronting a coworker, or even start researching a new career."<...